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Ep 51: Mixing workout types over decades lowers mortality risk more effectively than repeating the same activity.
# Planetterrian Daily
**Date:** April 27, 2026
š **Planetterrian Daily** - Science, Longevity & Health Discoveries
**HOOK:** Mixing workout types over decades lowers mortality risk more effectively than repeating the same activity.
āāāāāāāāāāāāāāāāāāāā
### Top 15 Science & Health Discoveries
1. ...
AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis (ElevenLabs) for audio production.
View all episodes
By Patrick# Planetterrian Daily
**Date:** April 27, 2026
š **Planetterrian Daily** - Science, Longevity & Health Discoveries
**HOOK:** Mixing workout types over decades lowers mortality risk more effectively than repeating the same activity.
āāāāāāāāāāāāāāāāāāāā
### Top 15 Science & Health Discoveries
1. ...
AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis (ElevenLabs) for audio production.