Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper.

The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond in healthy ways to our stressed out minds and bodies by giving ourselves time to respond instead of react.

Giving ourselves that extra breath and opening up to possibilities is part of making the changes that help us find more wellness, energy and peace.

Dr. Schramm offers a beautiful meditation for us at the end of this episode that you can cue up and practice again and again.

Her next 6 week program Rewire Your Mind starts August 21st

You can find her on Instagram at https://www.instagram.com/dr.rashmischramm/