I'd love to introduce you to my guest today – Jennifer Pickett. Jennifer is a seasoned Dietitian with a Master's in Human Nutrition and over 26 years of experience. Transitioning into Functional Medicine, she now specializes in women's hormones as a Certified Midlife Specialist and Functional Medicine Certified Health Coach. Jennifer coaches women virtually, helping them reclaim their spark and revitalize their bodies. As the creator of The Hormone Huddle and host of the Healthy Harmony podcast, she brings humor and real-life insight to her empowering work with women 40+. She is bringing some super practical ideas to help us start 2025 off on the right foot. She's anti-shame and guilt and definitely PRO-realistic goals and habits.

Today she is going to share with us how we can tend to our overall well-being with FREE and practical steps, like stepping outside into natural sunlight first thing in the morning or waiting to have coffee until after you've eaten some protein. Jennifer will also talk us through things that impact our overall health including spiritual and mental health–not just the typical things when we think about weight loss. She has so much wisdom to share and we can't wait for you to hear her heart on this topic.

Additional Resources:

Jennifer's website - https://www.inspirehealthyharmony.com/ and her midlife health course info https://thehormonehuddle.com/

Jennifer's Instagram - https://www.instagram.com/inspirehealthyharmony/

Jennifer's Facebook Group for women's health - https://www.facebook.com/groups/748795618938682

ECCN Habit Tracker - https://earlychildhoodchristiannetwork.com/wp-content/uploads/2023/12/Habit-Tracker.pdf

As always, we would love to connect with you on Instagram and on Facebook