My beautiful guest for today's show is the wonderful Sandee Sgarlata.

Sandee Sgarlata is a two-time award-winning author, certified life coach since 2004, public speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, and has spent the past 20 years helping people create lasting changes in their lives. Due to several tragedies that deeply affected her, along with hitting rock bottom with drug abuse in 1990, she has spent the last 30 years in her own quest to find and maintain a sense of peace and happiness, especially during times of stress and chaos.

Sandee’s recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She is also the host of the Happiness Solved Podcast which is ranked #10 out of the top 80 happiness podcasts.

Sandee’s coaching practice offers group coaching programs, online courses, and one-on-one coaching for elite athletes and corporate leadership.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• Sandee and the TWO big pain teachers that have lead her to the here and now

• How the challenges in our early years happen FOR us

• Why our individual happiness is important for the collective

• The biggest MYTHS around happiness

• The power of your CHOICE in happiness

• Why is TOXIC happiness and SPIRITUAL BYPASSING an issue?

• How when we are emotional we are being more of ourselves

• How happiness is connected to FEELING

• What is the trauma/PTSD and happiness link

• Shifting your PERSPECTIVES

• Releasing old and limiting stories

• The Hawkins Map of Consciousness and its role in Happiness

• Releasing the HEAVY emotions of guilt and shame

• Happiness and the physical connection

• Sandee and her definition of LOVE

Please connect with Sandee here:

• Social: @CoachSandeeSgarlata

• Website: www.SandeeSgarlata.com

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LOVE you xxx

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