We took almost a year off and completely missed sitting in the dungeon and sharing the Champ Up word!   We share what it's like to shadowbox on the altar, breakdance with a bunch of 5th graders, and eat like ya mean it, amongst lots of other cool stuff.    Listen in and hit us up to let us know who you want to see us interivew in this upcoming season of Champ Up Chat at:   @alignwithsarah @chris.romulo.crom

We took almost a year off and completely missed sitting in the dungeon and sharing the Champ Up word! We share what it's like to shadowbox on the altar, breakdance with a bunch of 5th graders, and eat like ya mean it, amongst lots of other cool stuff. Listen in and hit us up to let us know who you want to see us interivew in this upcoming season of Champ Up Chat at: @alignwithsarah @chris.romulo.crom

We took almost a year off and completely missed sitting in the dungeon and sharing the Champ Up word! &nbsp; We share what it's like to shadowbox on the altar, breakdance with a bunch of 5th graders, and eat like ya mean it, amongst lots of other cool stuff.&nbsp; &nbsp; Listen in and hit us up to let us know who you want to see us interivew in this upcoming season of Champ Up Chat at: &nbsp; @alignwithsarah @chris.romulo.crom

Ep 51- The Energy Never Died

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. 

Because in the ring, in life, and in the darkest of times, all it takes is heart.

Health & Fitness

Education

Self-Improvement

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. Because in the ring, in life, and in the darkest of times, all it takes is heart.

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Ep 51- The Energy Never Died

Ep 51- The Energy Never Died