Today’s episode is inspired by some Black Friday shopping blunders that 10 years ago would’ve had me walking blindly into yet ANOTHER restrict-binge cycle 🫠.

I’m walking you through some of the coaching tools I use with 1-1 clients when working on their body image both with or without body composition/fat loss/muscle gain goals.

We are chatting about detaching your worth from clothes labels/sizing and 4 steps to practice in-the-moment when clothes don’t fit. I hope you love it!

For coaching enquires/questions - ⁠Message me on WhatsApp⁠ 💬

Instagram ➡️ ⁠@carlarushcoaching 🫶🏻

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