ADHD often feels like a chaotic whirlpool of emotions, burnout and mental fog, but it can still sparkle. In this episode, Michelle and Megan step into their ADHD-filled shoes both literally and figuratively. They share stories about organizing, forgetting, hiding and then rediscovering yourself, celebrating small wins in short bursts.

You’ll hear Megan’s joy as she rediscovers her shoe stash full of sparkly favorites that hold emotional weight and practical purpose. With laughter, candid reflections and cheeky tangents, this episode feels like a cozy chat with someone who gets it. Perfect for anyone navigating ADHD’s unpredictability and craving a little shine along the way.
Favorite line from the episode: “Ah! I found it!!!”

00:00 – ADHD chaos and executive function fog
06:22 – Shoe memories and the Pretzel puzzle moment
12:10 – The magic of 15-minute bursts
19:35 – Sparkly combat boots and emotional logic
25:50 – Why tangents feel like home
29:40 – Permission to laugh at the mess

Call a friend, share the episode, or toss it on during a walk. You’re not alone in the swirl, and this one might just help you find your sparkle again.

adhd, burnout, emotional overwhelm, executive function, masking, adhd women, mental health, neurodivergent tools, daily strategies, organizing with adhd