Are your workouts giving you the body change you're looking for? Is nutrition more important than fitness for body change? I get asked to coach people in either fitness OR nutrition so I get to talk about this a lot. My answer is always the same.

Body change and health are 2 separate goals. Both are goals most people share, but not everyone wants to see their body changing! Some people simply want to be healthy, have balanced hormones and feel great. Others want all of that plus looking like they work for it...I'm here for ALL of those goals. If someone tells me they "don't care what their body looks like" I'd probably think they're lying to themselves but that's for them to figure out. Looking good is important. But what if you keep trying and the looks never change? That's about when people seek me out, when they feel like they've done everything and work their tails off in the gym but the looks just aren't changing.

Only taking 1:1 clients by referral at the moment.

Reachout and we can chat. Or peruse all my postings and writings to learn more about me.

IG: @Nicci_stressless

www.stressless-lifestyle.com

[email protected]