Today I talk about the spheres of control Download our freebies here: <a href= "http://www.nextstepnutrition.co.uk/ig">www.nextstepnutrition.co.uk/ig</a>

Today I talk about the spheres of control Download our freebies here: www.nextstepnutrition.co.uk/ig

Today I talk about the spheres of control Download our freebies here: <a href="http://www.nextstepnutrition.co.uk/ig" rel="noopener noreferrer">www.nextstepnutrition.co.uk/ig</a>&nbsp;

Ep 513 - What Can You Control?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 513 - What Can You Control?

Ep 513 - What Can You Control?