FIT | STRENGTH Performance Podcast

[Ep. 52] 3 Ways To Increase Your Speed

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In today’s episode, we are going to dive into how to sprint faster.

If you are a great athlete or idolize a high-performing player I am sure you or they are fast! 

Fast athletes are always better athletes!

Learn more about how you can improve your speed!

#1 Sprint more

  • Rhythm/Coordination
  • 10’s, Flying 10s, Flying 15s
  • Bounds and Hops
  • Hills and Sleds

    • #2 Sprinting should not be done at the end of practice or a workout

    • Conditioning and sprinting are two different components
    • Sprinting requires max effort output and recovery
    • Train slow, and you will be slow

      • #3 Train unilaterally

      • Sprinting is done off of one leg
      • Bi-Lateral strength training is great for force production or RFD, performance will improve if you add in equal if not more unilateral training
      • Improve asymmetries and foot function

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        FIT | STRENGTH Performance PodcastBy Mark Bruce
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