The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter.Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials! <a href="https://thefooster.com/" target="_blank" rel="noopener noreferer">https://thefooster.com/</a>

The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter. Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials! https://thefooster.com/

The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter.Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials! <a href="https://thefooster.com/" rel="noopener noreferrer">https://thefooster.com/</a>

Ep. 52 A Family Podcast ft. Setbacks and Pit Stains

3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

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Ep. 52 A Family Podcast ft. Setbacks and Pit Stains

Ep. 52 A Family Podcast ft. Setbacks and Pit Stains