Capacity and desire are not the same.

In this solo episode, Lael shares what she's currently learning about desire, capacity, trauma, unworthiness and practices that support her ongoing recovery.

RESOURCES:

Holistic Life Navigation Podcast: EP 76: Navigating Capacity & Desire: How to Stop "Self-Sabotaging" with Luis Mojica

We Can Do Hard Things Podcast: Glennon's Diagnosis and What's Next in which she shares that what we think are our strengths might actually be a trauma response (Trigger Warning: Disordered Eating, Trauma)

Rest is Resistance: A Manifesto by Tricia Hersey

Breitenbush Hot Springs

Lael's Calendar Link: New Clients and Existing Clients

 

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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.

 

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I would love to connect with you! Yes, YOU!!!

1. Connect with me on Instagram: @youvegotlael
2. Check out my website to see how we can work together: http://www.laelpetersen.com/
3. Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

 

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Song Credit: In Another Place by Isaac Elliott