Red Wolf CrossFit - Pack Mentality

Ep. 52 Coach Caitlin's 9 Pet Peeves


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Caitlin and Matt are getting real about their biggest coaching pet peeves. We talk about everything that bugs us when coaching fitness and nutrition.We also chat about motivation. Spoiler alert: it’s not what you think. We’ll chat about why treating motivation like a skill can be useful and how Matt and Caitlin battle to stay motivated themselves.

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Red Wolf CrossFit - Pack MentalityBy Matt Banwart