Ever feel like no one really gets you? Like you’re constantly translating yourself just to be received correctly? In this Dear Evergreen episode, we explore what it means to feel misunderstood or “too much”—and how to move through it and remain open hearted.

We talk about:

• Why feeling “too much” is often a sign of being in the wrong room
• Exposure therapy for authenticity: surviving rejection & staying open
• How to tune into emotional intimacy—without over-explaining
• Building an internal compass that keeps you grounded in your truth
• Noticing what's going right in your connections
• Finding peace in the parts of you that may never be fully understood

If you’ve ever felt like you’re  just a little too complex or tender to be held by the people around you—this one’s for you.

RESOURCES MENTIONED: 

Ep. 6 Navigating Friend Breakups 

Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson 

FIND ME: 

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠[email protected]

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.