The Pausecast

Ep. 52 How to Self Soothe in < 5 Minutes a Day - for leaders

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As a high achieving business leader, how can you feel more calm and fuel your day in a short, efficient way - if you find yourself short on time?

Tired of putting yourself last? What if you had 5 minute a day that would fuel your energy and help you feel more calm and it only took a few minutes?

In this Episode 52...

  • Get clear, calm and grounded with a pause led by Rachael
  • We'll look at getting nourishment, what it isn’t, and sustaining yourself, all in 5 minutes or less a day.
  • We also explore top reasons to pause that lead to thriving.
  • We'll walk-through the 7 self-soothing techniques (plus a bonus!) from Linda Graham's work, Bouncing Back.
  • We'll cover why self-soothing mindfully helps boost your resilience, energy and empowerment that leads to consistent thriving.

    • ...and so much more...techniques that take literally <5 minutes to implement and use to immediately change your state, nervous system orientation to rest and digest, and you can use in the future at anytime.


    ...more
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    The PausecastBy Rachael O'Meara || The Pausecast
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