Working definition of time spent intentionally: spending it as you had scheduled it. Urgent priorities trigger reschedule such that they too can be intentional. Rather than a conflict between long term ideal-self’s values and immediate gratification, self awareness is about finding the long term values about which you have such strong convictions that your short-term values fall into alignment and eliminate the conflict. Continuing to schedule time, track it in detail, and measure how much is spent intentionally per the current working definition.