Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.

Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly spoke with the wonderful Amy Gooding – a child therapist turned content creator and Mum of 4 boys! Amy talks about her experience with ADHD, her motherhood journey, tips for taking care of yourself as a mum and so much more!

Connect with Amy HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

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