We are 14 weeks out and 6 weeks into prep so I thought it was time for a little update. Covering what has been happening in terms of prep and some exciting developments in life in general.

Content includes:

When the scales don’t change

Why I follow a meal plan & don’t work out my macros

How different this prep is

Putting my phone away

Morning routine and habits

Show plans

Life update

Things work out in the end


Podcast IG: @parttimebodybuilder @holly.lj