When the holidays are on the horizon, people start to feel stressed--but you can have a stress-free holiday by examining the belief systems that weigh you down and make you feel crazy. Whether it’s in-laws who drive you crazy, old family dynamics that come up just when you thought they were done, the travel delays, or the expenses, today’s podcast episode gets into the belief systems that you can let go of right now, to experience stress-free holidays that leave you feeling more connected to yourself, to others, and to the experience.

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If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.