In this week’s episode, Charlie and Shelby hit their 1 year anniversary with the show! They decided to take a break from the usual morbid topics to discuss a fad diet that’s been sweeping the nation for much longer than either of them imagined. Join us in a much more laid back, relaxed episode as the two lovely hosts boast about and bash the ketogenic diet and all of its alleged, and proven, benefits!

Opening music licensed from Peder B. Helland

Song: Strange Wind

Album: It's Halloween

Sources:

http://www.patreon.com/cyspodcast

http://www.esty.com/shop/CiteYourSources

http://www.redbubble.com/people/CiteYourSources

https://crispregional.org/the-pros-and-cons-of-a-keto-diet/

https://promedicahealthconnect.org/wellness/the-pros-and-cons-of-the-keto-diet/

https://www.brainfacts.org/diseases-and-disorders/epilepsy/2018/how-do-ketogenic-diets-help-people-with-epilepsy-081418#:~:text=The%20ketogenic%20diet%20reduces%20the,autoimmune%20disorders%20can%20trigger%20seizures.

https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet

https://www.globenewswire.com/news-release/2021/04/23/2215757/0/en/Best-Keto-Diet-Pills-2021-Review-Top-Ketogenic-Supplements.html

https://www.health.com/weight-loss/keto-diet-mom-loses-weight

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the-most-popular-diet-trends-of-the-moment/art-20390062

https://www.nm.org/conditions-and-care-areas/treatments/dietary-therapy-consideration-for-epilepsy

https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

https://www.ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf

https://www.reddit.com/r/keto/comments/bcvvhn/i_feel_great_but_its_destroyed_my_marriage/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

https://www.webmd.com/diet/news/20081212/no-carb-diets-may-impair-memory#:~:text=%22The%20brain%20needs%20glucose%20for,issue%20of%20the%20journal%20Appetite.