Listen to this episode if you are one (or you know someone) who has the continual urge to jump from one thing to another and fight with all your might to stand still.

You're in good company and you're perfectly normal. Being someone who knows a thing or two about chronic, I adapt my knowledge to what my pain had helped me hide for so long...my creativity and curiosity.

In this episode, you will hear a little of my evolving inner commentary. Imagine me holding a microphone running after my mind which is flying around the room like a balloon that has just been untied.

There is a beauty in this randomness when you breathe slower than me and listen to the rhythm of the fast beats. Find your rhythm and discover all the hidden parts I've plugged in just for you.

Shortly, I'll share my word for 2022. Having listened to this episode now, you'll soon realise the importance of this word in shaping a daily life of quality.