I’ve got a really great conversation for you today, all about why we don’t need a “6-step system to heal your anxiety” and what you actually need instead..

But before we get into todays topic, I just wanted to let you know that the enrolment is now open for Embodied Ayurveda - my 3 month Self-healing program/Ayurveda Foundations course designed to teach you how to go beyond your own anxiety, stress and overwhelm, deepen your practice and teaching and step into calm energy through Ayurveda mixed with modern science.

This is THE perfect program for Yoga teachers, students, wellness professionals and conscious humans in general who want to do the deep work to heal, who want to feel EMPOWERED, and take their healing into their own hands.. all while gaining a deeper understanding of Ayurveda, the nervous system and the yogic path for healing.

In this episode we cover:

- Why a "6 step system" just doesn't work

- Why we need bio-individual healing

- The Pillars approach to healing and how this is what quite literally saved my life

- Simple things you can do each day to start your healing journey

Links:

Embodied Ayurveda Program Page: www.yogifuel.com/embodied-ayurveda-yoga

Embodied Ayurveda App: https://docs.google.com/forms/d/e/1FAIpQLSfhIgoMe55DhJdPCaPC39xQ3dfmmk5b4ne5wPhrP3fEncE2SQ/viewform?usp=sf_link