Seriously, though? Download the macro cheat sheet: <a href= "https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/Macro-venn.png"> https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/Macro-venn.png</a>  When you're ready, check out our freebies and services: <a href= "https://nextstepnutrition.co.uk/ig">https://nextstepnutrition.co.uk/ig</a>

Seriously, though? Download the macro cheat sheet: https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/Macro-venn.png When you're ready, check out our freebies and services: https://nextstepnutrition.co.uk/ig

Seriously, though? Download the macro cheat sheet: <a href="https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/Macro-venn.png" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/Macro-venn.png</a>&nbsp; When you're ready, check out our freebies and services: <a href="https://nextstepnutrition.co.uk/ig" rel="noopener noreferrer">https://nextstepnutrition.co.uk/ig</a>&nbsp;

Ep 521 - WTF Are Macros?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 521 - WTF Are Macros?

Ep 521 - WTF Are Macros?