1 Year Podiversary, Redefining Health, Embracing Joy Everyday & How I’m Thinking About the Future

On this week's episode, I celebrate a year (and a week) of podcasting by sharing some of the insights I've learned about joy and health from my guests and my own life. 

I Talk About:

• Mini GOODfest Recap
• Struggle & Win
• What I've learned from Podcasting
• How to listen better (not interrupt or project)
• The importance of deep conversations
• Sharing your voice
• Letting go of control and perfection
• What I've learned about health
• It comes in so many shapes and sizes
• Health means something different to so many people depending on their lives and stories
• The more context we get the better able we are to apply lessons they've learned
• You don't need to agree with 100% of what someone says to find value in their work and story
• We have so much in common and are also so different
• What I've Learned About Joy
• It's usually the most simple things (like people & dogs)
• We can have joy every single day if we like
• It's vulnerable to be joyful in a world that's always bringing us down
• It's important to be present in our lives to fully feel joy
• Joy doesn't have to be at the bottom of your to-do list - you're allowed to prioritize it

Links I Mention:

• 20 Simple Ways to Create Joy
• How to Start a Podcast - A Beginner's Guide

JOIN THE JOY SQUAD

For full show notes visit: http://init4thelongrun.com