Have you ever found yourself caught up in a negative emotion that you can't shake off? Many people have addictions to the neuro-chemicals of certain types of emotions.  In this episode we'll look at 4 steps to grow out of that addiction so you can generate the kind of emotions that fuel your life instead of drain it. 

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Topics Covered: 

2:00   –  Why it's so important to be able to change your emotions at will     

5:35 -    The different ways people suppress emotions   

8:40-    The 4-step process to properly digest emotions and turn them into fuel       

 

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LINKS  

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MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE) 

https://mindstoryacademy.com/book-free/ 

 

 

TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification 

 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast