Hello Grapple Bros and Broettes, 

IN this action packed episode of the pod Levi and Matt discuss some interesting content around avoiding massive injuries for you and your training partners. After that we talk about our current lightbulb moments and focuses in grappling. 

(You can watch the video we are referencing here) ->

https://youtu.be/oul6AqAfFRA?si=mxt8ywkCI_Q5wpwW

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