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Ep. 53 - Benefits of Walking Regularly - 5 Reason to Start Today!
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Are you looking for a simple, accessible way to boost your well-being? In this episode, we dive deep into the incredible physical health benefits of walking. Discover how this everyday activity can transform your body and mind.
Join us as we explore five key areas where walking makes a significant impact:
- Heart Health: Learn how regular walks can improve cardiovascular health and strengthen your heart.
- Weight Management: Find out how walking helps maintain a healthy weight and supports your fitness goals.
- Joint & Bone Health: Understand the benefits of walking for stronger bones and healthier joints.
- Energy & Sleep: Explore how walking improves energy levels and promotes more restful sleep.
- Brain Health: Discover the surprising ways walking can boost your cognitive function and support brain health.
We'll also equip you with practical, actionable strategies to effortlessly incorporate walking into your daily routine. Get ready to just start walking, learn how to break up walking times (think 10-minute bursts or 15-minute strolls!), make walking a habit, set daily step goals, and find enjoyable ways to walk.
Tune in to unlock the full potential of walking for a healthier, happier you!
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...
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By Keila Aldea, LCSWSend us a text
Are you looking for a simple, accessible way to boost your well-being? In this episode, we dive deep into the incredible physical health benefits of walking. Discover how this everyday activity can transform your body and mind.
Join us as we explore five key areas where walking makes a significant impact:
- Heart Health: Learn how regular walks can improve cardiovascular health and strengthen your heart.
- Weight Management: Find out how walking helps maintain a healthy weight and supports your fitness goals.
- Joint & Bone Health: Understand the benefits of walking for stronger bones and healthier joints.
- Energy & Sleep: Explore how walking improves energy levels and promotes more restful sleep.
- Brain Health: Discover the surprising ways walking can boost your cognitive function and support brain health.
We'll also equip you with practical, actionable strategies to effortlessly incorporate walking into your daily routine. Get ready to just start walking, learn how to break up walking times (think 10-minute bursts or 15-minute strolls!), make walking a habit, set daily step goals, and find enjoyable ways to walk.
Tune in to unlock the full potential of walking for a healthier, happier you!
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...