December is a time when a lot of people struggle with body image and don't know why. I was one of them.

My bingeing, food restriction and alcohol use all got worse at Christmas because of my poor body image. So today's episode is to help you understand why BI can be tricky over the holidays and what you can do to support yourself.

We're chatting through:

• Family dynamics & comments from relatives about your body/food
• The comparison trap
• The contradicting pressures of diet culture & social media ("earn your dinner" vs "f*ck it, it's Christmas")
• Why your body may be changing, and that's completely normal
• Action steps you can take today to actively improve your body image now instead of waiting until January

December is actually a GREAT time to work on body image.

I hope you love this episode!

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