Ever catch yourself stuck in a spiral of overthinking, replaying past mistakes, or dwelling on things you can’t change? You’re not alone—but you don’t have to stay there.

In this episode of Embers Rising, we’re breaking down the 90-second rule—a simple, science-backed way to stop negative thought loops in their tracks and reset your mindset fast.

You’ll learn why your brain holds onto negativity, how to take back control, and the exact steps to shift from stuck to unstoppable. If you’re ready to stop overanalyzing and start moving forward, hit play now.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

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Connect with Wendy

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Watch Embers Rising Podcast on YouTube

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