Founder of Yoga Foster Nicole Cardoza joins Living Open to talk about bringing yoga and mindfulness into schools and making yoga more diverse and accessible. Yoga Foster is a non-profit that works to make wellness elementary, and she talks about how she started it, how she has seen communities change from these practices, cultivating compassion and trauma consciousness in the Yoga Foster trainings and her own practice, and we have a much-needed conversation about diversity and accessibility in yoga.