Back and better….or should we say bitter? It’s a solo situation this week with just Syd. But she has enough resentment and bitterness for a studio of 4. However, in all seriousness the conversation for this episode focuses on grudge holding. Why does holding a grudge get such a bad rap? By grudge I mean a persistent feeling of ill will or resentment resulting from a past insult or injury. We’ve always been told holding a grudge is bad for you but I think holding a grudge can present a few benefits. If anything you may learn to stick to your boundaries and take more time to process.

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Let me judge your annoyances both big and small to see if you should be annoyed or offended. Email them to [email protected].