On today's episode, I chat with Denise Wellik-Peterson who has been through it all:

 

-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed

 

-how she found balance with food and exercise

 

-why she recommends 30 minute workouts instead of 60 minute workouts

 

-perimenopause- what symptoms to notice and what to do for your body as you get older

 

Connect with Denise:

IG: https://www.instagram.com/hormonebootcamp/

Website: https://www.nowgetgoing.com/

 

 

 

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Start eating more veggies today with my free veggie guide: Eating More Veggies with Imperfect Eating

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com