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Ep 53: Hormone Boot Camp with Denise
On today's episode, I chat with Denise Wellik-Peterson who's been through it all:
-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed
-how she found balance with food and exercise
-why she recommends 30 minute workouts instead of 60 minute workouts
-perimenopause- what symptoms to notice and what to do for your body as you get older
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
On today's episode, I chat with Denise Wellik-Peterson who's been through it all:
-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed
-how she found balance with food and exercise
-why she recommends 30 minute workouts instead of 60 minute workouts
-perimenopause- what symptoms to notice and what to do for your body as you get older