How do you structure a 10k training plan for maximize effectiveness? What should your speed workouts look like? What about your long runs? Oh, and mileage too! Coach Michael breaks down how to approach creating your own 10k training plan in today's daily podcast.

How do you structure a 10k training plan for maximize effectiveness? What should your speed workouts look like? What about your long runs? Oh, and mileage too! Coach Michael breaks down how to approach creating your own 10k training plan in today's daily podcast.

Ep. 53 - How to structure a week of 10k training

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 53 - How to structure a week of 10k training

Ep. 53 - How to structure a week of 10k training