Today we are talking about hypoarousal and hypoactivation of your nervous system. And seeing at what regulation and resilience look like when compared to our hyperactivated and hypoactivated states.

This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment.

This is the work that's required to banish burnout. And I'm so excited to share these tools with you.

Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need.

Links from episode:

Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰

Five Fundamentals Worksheet - Never feel burned out again!

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