Today we’re going deep on period shame, body shame and how the patriarchy benefits from you feeling those things.

My guest today is Kylie Blascetta, a women’s circle and workshop facilitator and huge advocate for body literacy. She brings new knowledge, ancient wisdom and practical tools to support us to evolve and challenge our stories and beliefs about our bodies.

“When we reject our period, we’re rejecting ourselves”

In this episode

1. Body shame and building a more positive relationship with our body
2. Period shame and understanding our hormonal cycle
3. Steps to understand and respect ourselves and our bodies in a deeper way
4. The external systems we live in that impact our body literacy

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Take care,

Rachelle x