Episode 53 - Julia sits down Mel Paauwe, 2025 BMO Vancouver Half Marathon champion, to talk about her journey in running, her growth as a Masters athlete, and her work coaching with We Run the World.

Mel shares how her relationship with the sport has evolved, what’s driven her consistency, and how she approaches training and longevity.

With Vancouver race weekend approaching, Mel reflects on the event from a different perspective this year and what she’s looking forward to watching unfold on the course.