In this episode, I’ll be speaking with the fabulous Penny Jarrett.

Penny works in the mental health and wellness space and uses her ADHD and CPTSD to help people overcome their complex mental health challenges.

She’s a writer, a mentor and a speaker, more recently performing a TedX talk called ‘How I learnt to fix my

‘broken brain’ by healing my broken heart.

This talk focuses on her ADHD and unresolved trauma experience and has gone on to help many people understand and heal themselves.

Penny offers courses and a community that guides you towards healing and wholeness.

Highlights:

👉 What is the impact of ADHD?

👉 What is the impact of CPTSD?

👉 What is emotional dysregulation?

👉 The importance of working through past trauma.

👉 How to work through diagnoses and look forward.

Links:

• www.theselfdevelopmentcoach.co.uk
• TEDx Talk - How I learnt to fix my ‘broken brain’ by healing my broken heart - ADHD
• The Orange Room

Follow:

• @theselfdevelopmentcoach
• @theselfdevelopmentpodcast
• @pennybelle

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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