Welcome to Bare Mixup w. Danii and Rae! On our 53rd episode we talk about Comfort Zones! We discuss how they are created, if they are good or bad, and ways to get out of them (if you want). Danii also speaks to us about how to create comfort zones in your home.

Song of The Week: Ice T- Tems

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_