In this episode of Practice, Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.”

With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy.

Learn how to:

• Catch and reframe negative self-talk
• Understand the connection between mindset and language
• Replace toxic inner dialogue with empowering affirmations
• Speak life into others through inclusive, intentional language
• Raise and lead with kindness, courage, and clarity

Whether you’re a parent, educator, mentor, or simply on your own journey to growth — this episode will challenge you to talk better to yourself so you can lead better for others.