<p>In this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises. </p>

In this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises.

<p>In this Q &amp; A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, &amp; using GOATA theory with different exercises. </p>

Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH &amp; THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge &amp; experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power &amp; speed development, nutrition as well as the mental/spiritual side of athletics.

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Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory

Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory

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