Five Year Plan: A Penrith Panthers Podcast

Ep. 53 - Squeeze Vs Stretch For Hypertrophy, Protein Shakes On Rest Days, How Much Is Too Much In The Gym, & More...

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Intro

Memes and TikTok videos (0:07)

Redcon1 protein and our different mixes with it (1:04)

Connor is pushing his powerlifting meet back a few months (5:04)

Zach’s plan for future bodybuilding shows (7:00)

RPE send it tanks came in (8:32)

Our first ever FYP athlete competed in a powerlifting meet and set a state record (9:59)

If you could lose fat anywhere, where would it be? (11:44)

Connor threw up mid podcast (57:53)

 

1 Study For Everyone

  • Effects of combined resistance training & endurance exercise training on regional fat loss (13:33)

 

2 Ideas From Us

  • Idea #1: Learning is great, doing is better (30:48)
  • Idea #2: Memento Mori (37:43)

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    3 Questions From You

      • Question #1: Is the muscle squeeze or the stretch more important for hypertrophy? (47:31)
  • Question #2: Should I drink protein shakes on days I don’t work out? (52:04)
  • Question #3: How do you know if you are overtraining or doing too much in one training session? I’ve lost 40lbs since January, but I’ve developed this feeling that I’m never doing enough in the gym, so I struggle knowing when to take rest days to benefit my training schedule (5 days on, 1 day off at the moment) (53:58)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan