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Ep. 53 The 3 Ways Food Impacts Anxiety And The Nervous System
In this episode we are going into a concept that isn't talked about enough when it comes to stress and anxiety: FOOD.
The food we eat has a profound impact on our experience of stress and anxiety, and in this episode i'm sharing 3 ways this happens.
Caviat: this is not meant to make you stressed and anxious about what you're eating, LOL quite the OPPOSITE actually.
It's meant to bring awareness to three common ways food can sabotage our best healing efforts, and what we need to do to heal!
Have a listen!
And if you're curious in continuing on, check out Embodied Ayurveda below!
Chaos to Calm Webinar May 16 : www.yogifuel.com/chaostocalmlive
Apply for Embodied Ayurveda: https://docs.google.com/forms/d/e/1FAIpQLSfhIgoMe55DhJdPCaPC39xQ3dfmmk5b4ne5wPhrP3fEncE2SQ/viewform?usp=sf_link
Instagram: @yogifuel
Facebook: https://www.facebook.com/groups/188249745185067
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By Melissa Singh
5
77 ratings
In this episode we are going into a concept that isn't talked about enough when it comes to stress and anxiety: FOOD.
The food we eat has a profound impact on our experience of stress and anxiety, and in this episode i'm sharing 3 ways this happens.
Caviat: this is not meant to make you stressed and anxious about what you're eating, LOL quite the OPPOSITE actually.
It's meant to bring awareness to three common ways food can sabotage our best healing efforts, and what we need to do to heal!
Have a listen!
And if you're curious in continuing on, check out Embodied Ayurveda below!
Chaos to Calm Webinar May 16 : www.yogifuel.com/chaostocalmlive
Apply for Embodied Ayurveda: https://docs.google.com/forms/d/e/1FAIpQLSfhIgoMe55DhJdPCaPC39xQ3dfmmk5b4ne5wPhrP3fEncE2SQ/viewform?usp=sf_link
Instagram: @yogifuel
Facebook: https://www.facebook.com/groups/188249745185067