The PGF Podcast

Ep. 53: The best exercises for building glutes


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Glute girlies listen up. Today I'm sharing my fave glute-building exercises - and giving you all the details of what makes a good exercise and things to consider when building a programme!

If you want to leave the programming to someone else and just get straight to the gains, head to paigegracefit.com to find out about the services I offer!

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The PGF PodcastBy Paige Christopherson