Oh yeah, it's the men's retreat episode!

What if you're part of a community, and you've decided to do the stuff? A whole weekend bonding with the blokes, talking and investing in your spiritual life? Sounds a bit, um, confronting?

Well, here's what you need to know before you plunge into the big event: Mark and Andy's (not very serious) tips for surviving the men's retreat.

It might be awkward or hard at times but despite this week's tongue-in-cheek attitude, make no mistake, talking about life matters.