Listen in today as I show you why overwhelm so often derails us on our weight loss journeys, and how it's a prelude to quitting. There are so many resources available to us when we start losing weight that it can be overwhelming. I'm sharing three things you can do when you feel yourself getting overwhelmed, so you can keep going without quitting or starting over.

Get full show notes and more information here: https://bflycoaching.com/53