February 03, 2023

[Ep. 53] You vs. Carbs!

17 minutes

Ep. 54: You Do Not Even Realize What You Are Doing…

What is a carb?

Why are carbs good?

How many carbs do you or your kids eat?

Discussion points;

I have been aware for a long time since I did bodybuilding shows and a lot of IIFYM

Years and years of counting calories and macros

Carbs are great for energy so they can help with building muscle and size, improving performance, and losing weight

Have you ever counted how much carbs you or your kids eat in a day?

This really opened my eyes since my son was diagnosed with Type-1

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By Mark Bruce

11 ratings