In this episode I'm sharing with you 5 of my best tips, tricks and biohacks to help you have an amazing sleep!

We're covering:

- The importance of sleep for calming anxiety and regulating your nervous system

- How sleep regulates and supports brain function

- The importance of routine and rhythm for sleep hygeine

- My favourite products from BONCHARGE to help you have a restful sleep (my faves are the blue light blocking glasses, red light and eye mask specific for sleep but their Sauna Blanket is amazing too - I have a link + discount code I'll share below)

- and much more!

Make sure you subscribe to this podcast if you enjoyed this episode, and share it with a teacher + practitioner who would love this.

BONCHARGE website + discount code:

https://boncharge.com/?rfsn=6988836.bc57b0

YOGIFUEL15

Sweet dreams!