Candice McField is an executive health coach and former professional body builder. She recently wrote a book called As For Me And My Body, a guide to fitness based on fundamental wellness principles to help people get off the diet treadmill and become truly fit.

Candice writes: Permanent change of any kind begins within. It requires transforming your  mind and spirit, not just your body.

Her approach to health is in line with my coaching style. This episode has a little different flavor than the usual Trail Talk. I'd love to hear your feedback and ideas. Send me a DM and let me know what you think.

Links to contact Candice:

Website
Book: As for Me and My Body
Facebook
Instagram