Are you a people pleaser? Do you say "yes" when you mean "no"? Do you believe that saying no to someone means they will no longer love you, or that they will leave you?  If yes, then this episode is for you! Listen as I chat with Tina O Hoang about people pleasing, what historically led her to people please, and how she talks to herself now to address those tendencies.  We also talk about how the other extreme of being confrontational, is not as different to people pleasing as some may think.